豐碩 發表於 2012-12-30 16:14:54

【營養美食/浙菜/青椒豇豆】

<P align=center><STRONG><FONT size=5>【<FONT color=red>營養美食/浙菜/青椒豇豆</FONT>】</FONT></STRONG></P>&nbsp;<P><STRONG></STRONG></P>
<P><STRONG>【菜名】:青椒豇豆</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【分類】:浙菜</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【原料】:豇豆400克,青椒4個,鹽、雞粉、水澱粉適量。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【調料】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【制法】:1.將豇豆洗淨,切成3釐米左右的段;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>青椒去蒂、去籽洗淨後切成粗絲。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>2.炒鍋置旺火上,將油燒至七成熱,放入青椒絲炒出香味,加少許鹽炒勻,再倒入豇豆同炒;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>加入小半杯水,加雞粉,燜一會兒,用水澱粉勾芡起鍋即可。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【特點】:色澤翠綠,鮮鹹爽口。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【注意】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【序號】:3620</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>引用:http://tw.18dao.net/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F/%E6%B5%99%E8%8F%9C/%E9%9D%92%E6%A4%92%E8%B1%87%E8%B1%86
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