豐碩 發表於 2013-1-1 14:26:03

【營養美食/醃漬類/醃高根白菜】

<P align=center><STRONG><FONT size=5>【<FONT color=red>營養美食/醃漬類/醃高根白菜</FONT>】</FONT></STRONG></P>&nbsp;<P><STRONG></STRONG></P>
<P><STRONG>【菜名】:醃高根白菜</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【分類】:醃漬類</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【原料】:高根白菜,5000克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>精鹽,750克;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>乾辣椒,少許;</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【調料】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【制法】:1.將白菜去掉老葉、黃葉洗淨,晾曬到7-8成乾裝壇,一層菜加少許鹽碼好,頂上用乾淨的石塊壓緊,倒入涼開水淹沒菜即可,封口醃一個月即可食用。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>2.食用時擠去水可進行改刀,切成絲,同乾辣椒或肉絲炒後食用。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【特點】:味香爽口,是一種既是小菜又是佳餚的春季食品。</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【注意】:</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>
<P><STRONG>【序號】:3705</STRONG></P>
<P><STRONG></STRONG>&nbsp;</P>引用:http://tw.18dao.net/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F/%E9%86%83%E6%BC%AC%E9%A1%9E/%E9%86%83%E9%AB%98%E6%A0%B9%E7%99%BD%E8%8F%9C
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